Compassionate Health-Focused Hypnosis Practice

Think better. Feel better. Live better… at Thrive With Hypnosis

What is Hypnosis

Hypnosis is a state of deep relaxation and focused concentration. During hypnosis, you are deeply relaxed and can bypass the criticizing part of your mind. You can choose new ways of thinking and doing things while your conscious mind is quieted. Tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, and behaviors originate.

In this state, you are more open to gentle guidance from your hypnotist to help you modify or replace the self-defeating thoughts or beliefs that are driving your current unwanted behavior and discomfort. It is a process through which you can let yourself accept a desired change in thoughts and behavioral patterns.

Want to know what a typical hypnosis session is like?

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What We Focus on at Thrive With Hypnosis

Behavior/Habit Change

Stopping smoking/vaping, nail biting, procrastination, release excess weight and other self-identified areas of change


Stress Reduction

Reducing constant worry, impaired sleep, and chronic physical reactions to stress


Health

Addressing fitness goals, pain management to increase comfort, surgery preparation and healing, reducing anxiety related to medical care/procedures


Working/Learning

Improving your confidence, comfort with public speaking, test taking, and concentration

“I experienced pain relief after the first hypnosis session with Debra.  I was initially hesitant to try hypnosis but had tried everything else with little relief over several years.  Debra put me at ease right away and ensured I felt comfortable and relaxed.  She explained the process thoroughly in language I understood.

I appreciated that Debra took the time to listen to my history of when I didn’t feel pain years ago, what that was like and when I first started feeling chronic back pain. She then incorporated my words into the session which was helpful for me. I am so appreciative of the immediate relief. She also created an audio self-hypnosis for me to use at home that is specific to my situation. I highly recommend Debra if you are seeking relaxation and immediate pain relief. “

— Marie F.

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